She had tried meditating on love and courage, bright satin sashes and whiskers on kittens, but they seemed such tiny points of light in the ink of her internal sky.Those of us who have known depression, know this "internal ink". To cancel such darkness, the tiny lights must be very strong--in luminosity or in numbers.
Nevada Barr, Borderline, pg.39
But a dark internal sky is not just a symptom of depression, we can create it from holding fast to what we believe is wrong in the world, or from our anger and hate, or from mentally living in the "bad times".
We counteract the "internal ink" by creating light--reminding ourselves of life's joys, remembering the good times, or living with the Eternal Spirit in our hearts. My favorite image for God's Spirit is a tongue of flame. Flaming light, meant to slide deep within us and banish the dark ink. But first, we must believe that the Light--the positive, the good, the blessings--exist. Then we must make an act of faith every day, perhaps several times a day and draw the flame inside, flooding our internal sky with Light.
Avoid building a dark internal sky with anger and bitterness and drama. Life has enough dark spaces; we don't need to add any.
May your internal sky glow with the Spirit's light.